Do you like Pistachios? Do you know how healthy is this fruit?

Pistachios benefits, healthy nuts, fruits

Here I let you know some benefits of pistachios.

It is a good source of dietary fiber.

In 1/2 cup of pistachios, you eat 3 grams of fibers, 6 grams of protein, iron, vitamins A and E.

Improve your cholesterol levels, increasing HDL (known as good cholesterol) and reducing the LDL (known as bad cholesterol).

Pistachios have antioxidant and anti-inflammatory properties due to the high content in polyphenols. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579708/).

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